You have a health problem. Your attempts to correct it has been frustrating. The problem is not you. The current system sucks. It is usually one element from the venn diagram. Even if the system is made of two elements it still is not enough.

We are normal people who were failing due to missing pieces. Then we succeeded following a different system. So this is not a person thing it is a system thing.

It’s fun, free, sustainable and simple. Come join us!

Information : We have researched cultures and academia to come up with what we think is the best for ourselves.

Community : We found hat it is more enjoyable and sustainable if you do it with other people.

Monitoring : We developed a free easy to use App that gives you feedback on the habits that you are practicing.

A Bayesian framework that can systematically incorporate prior beliefs and current research is a good framework for our work.

• Optimal Nutrition (i, t) ~ (high and less changing weight) simple prior (cultures and scientific research that has stood the test of time) + (lower but more dynamic weights based on Pr(t)* [New Scientific research + *self-experimentation learnings(i,t)]. i = captures the individual and personalization and t is the time

The human body is a slowly (hundreds and thousands of years) changing.

Extraordinarily fine-tuned machine for surviving and thriving.

• But sometimes the surviving (roughly- simple immediate action or type I of Kanheman and Tversky) and thriving (more complex, thoughtful behavior or the type II of Kanheman and Tversky) parts drive in opposite directions: we may want to eat excess calories when we feel anxious since our survival part is triggered even though our thriving part knows there is no actual existential threat. Books: Thinking Fast and Slow. The Pleasure Trap.

But if we can use the

• If given simple, fundamentally correct nutrition- that can be captured in a few simple rules will by-and-large be healthy. The machine is tuned for surviving and thriving.

• This fine-tuned machine can be hacked by presenting it food choices it was not optimized over. A lot of processed food knowingly or unknowingly accomplish hacking us.

Our idea : 0 processed foods. 1 serving of whole grains. 2 servings of lentils. 3 servings of vegetables per meal.